Kinesiology for Performance

Workplace conflict can feel like much more than a passing annoyance. Not only does it affect mental health, but it also drains productivity and makes it challenging to find motivation or satisfaction in daily tasks. However, it’s not just at work where the impact is felt. The stress of workplace conflict and tension often follows us home, affecting our relationships, peace of mind, and overall well-being. Recognizing the true impact of workplace stress—and learning how to manage it effectively—can, therefore, help both employees and companies create a healthier, more supportive work environment.

1. The Stress and Anxiety Cycle
To begin with, one of the most noticeable effects of workplace conflict is the immediate surge in stress and anxiety. Indeed, dealing with workplace anxiety can feel overwhelming and often leads to a cycle of emotional stress that impacts daily performance. This chronic workplace stress doesn’t just affect the mind; it can also bring physical symptoms like headaches, fatigue, and irritability. Furthermore, many people experience “anticipatory anxiety,” constantly worrying about the next potential conflict, which, in turn, adds to the mental toll. Therefore, breaking this cycle is crucial to protecting mental health and feeling more at peace at work.

How the cycle affects your body ?

When caught in the stress and anxiety cycle, your brain and body operate in a state of heightened arousal, which can have significant consequences: Brain Function: Prolonged stress and anxiety impair the prefrontal cortex, the part of the brain responsible for decision-making and problem-solving. This can make it harder to think clearly or respond rationally. Nervous System Overload: The sympathetic nervous system remains on high alert, preventing the parasympathetic system (responsible for rest and recovery) from activating. Physical Health: Chronic stress and anxiety increase inflammation, weaken the immune system, and raise the risk of conditions like hypertension, heart disease, and diabetes. Emotional Health: The cycle can lead to feelings of hopelessness or depression, further complicating the situation.

Here is an article that explains it further : https://www.talkspace.com/mental-health/conditions/articles/anxiety-cycle/#:~:text=The%20term%20anxiety%20cycle%20refers,before%20starting%20all%20over%20again.

2. Self-Esteem Takes a Hit
Moreover, unresolved or frequent conflict in the workplace can start to erode self-esteem and confidence. Repeated negative interactions might make employees question their abilities, which significantly affects their job satisfaction. Over time, this emotional toll can limit someone’s willingness to share ideas or take on new challenges, impacting both career growth and personal happiness. Consequently, this lack of confidence can increase anxiety and prevent employees from realizing their full potential.

According to the PubMed Central : https://pmc.ncbi.nlm.nih.gov/articles/PMC9003746/

Low self-esteem can trap individuals in a cycle of negative thoughts and behaviors, making it difficult to break free and build confidence. Kinesiology, a holistic approach that focuses on the mind-body connection, offers effective strategies to address the root causes of low self-esteem and help individuals reclaim their self-worth. By identifying energy imbalances, releasing emotional blockages, and enhancing overall well-being, kinesiology provides a powerful path to breaking the cycle and fostering self-empowerment.

The Cycle of Low Self-Esteem

Low self-esteem often begins with negative self-perception, which can lead to self-doubt, fear of failure, and avoidance of challenges. Over time, these behaviors reinforce the belief that one is incapable or unworthy, perpetuating a vicious cycle:

1. Negative Self-Talk: Internal dialogue becomes overly critical, leading to feelings of inadequacy.
2. Avoidance of Opportunities: Fear of failure prevents individuals from taking risks or pursuing goals.
3. Reinforcement of Beliefs: Lack of achievement or progress seems to validate negative thoughts, worsening self-esteem.

This cycle can result in emotional distress, hinder personal growth, and affect relationships and professional success.

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How Kinesiology Can Help

Kinesiology works on the principle that the body and mind are interconnected. By addressing energy imbalances and identifying subconscious patterns, kinesiology can help individuals break free from the cycle of low self-esteem.

1. Identifying Subconscious Beliefs

Through muscle testing, a foundational tool in kinesiology, practitioners can uncover subconscious beliefs that contribute to low self-esteem. These beliefs may stem from childhood experiences, societal expectations, or past failures. Recognizing these patterns is the first step in breaking the cycle.

2. Releasing Emotional Blockages

Kinesiology techniques, such as energy balancing and acupressure, help release stored emotions like fear, shame, or guilt. By clearing these blockages, individuals can let go of the emotional weight that reinforces negative self-perception.

3. Restoring Energy Flow

Low self-esteem often disrupts the body’s energy flow, leading to physical symptoms like fatigue or tension. Kinesiology restores balance by addressing these disruptions, improving overall well-being and creating a foundation for confidence and self-assurance.

4. Reprogramming the Mind

Kinesiology incorporates affirmations, visualization, and neuro-linguistic programming to reprogram negative thought patterns. By replacing critical self-talk with empowering messages, individuals can shift their mindset and build a healthier self-image.

3. Increased Risk of Depression
When stress management at work is lacking, unresolved conflict can even contribute to depression. Persistent stress and emotional strain often lead to feelings of helplessness, making it challenging to maintain a positive outlook. Additionally, the effects of workplace stress can make it hard to concentrate, complete tasks, or feel engaged in work. In the long run, these conflicts may lead to absenteeism and the need for mental health support. This highlights the importance of having effective stress and mental health strategies in place, especially in high-stress environments.

4. Job Satisfaction and Engagement Drop
Furthermore, conflict often leads to a drop in job satisfaction and engagement. When employees feel unsupported or treated unfairly, their connection to the company weakens, which, in turn, can damage mental health. This disengagement doesn’t just affect one person—it can spread through the team, affecting overall morale and reducing productivity. As a result, people may start to view work as a source of stress rather than fulfillment, ultimately leading to declining performance and an overall decrease in workplace morale.

5. The Spillover into Personal Life
Unfortunately, the effects of workplace stress rarely stay within office walls. Many employees bring this tension home, which can strain relationships and make it difficult to fully enjoy personal time. Moreover, emotional exhaustion from unresolved conflict can limit enthusiasm for social activities, which, in turn, diminishes quality of life. Recognizing the effects of workplace culture on stress can help both employees and employers address these spillover effects and create a more balanced life.

How to Take Charge and Manage the Impact
To help employees manage stress, companies can promote open communication, offer conflict resolution training, and establish support systems to alleviate the impact of workplace conflict. For instance, employee assistance programs, access to mental health resources, and a culture that prioritizes respect and inclusivity can make a real difference. Ultimately, these strategies for managing workplace stress not only improve mental health but also reduce the negative effects of stress on job performance and engagement.

In conclusion, while workplace conflict might feel inevitable, understanding the true impact of workplace stress is essential. Ultimately, the mental health and productivity benefits of a supportive workplace culture can make a transformative difference for both individuals and the organization, helping everyone reclaim their peace.

“Break free from the grip of anxiety: “Proven Strategies to Reclaim Your Peace and Power Over Life’s Challenges”. Anxiety is a prevalent mental health issue that affects nearly everyone at some point. While some level of stress is a natural part of life, anxiety can become overwhelming, impacting daily activities, health, and overall sense of well-being. Understanding anxiety—its causes, symptoms, and effective management techniques—can empower individuals to navigate life with greater peace and resilience.

What is Anxiety?

Anxiety is the body’s natural response to stress, manifesting as worry, fear, or apprehension. This response typically arises from a perceived threat or uncertain situation. In moderation, anxiety can be beneficial, keeping us alert and focused. However, when anxiety becomes chronic and persistent, it may lead to exhaustion and a diminished quality of life.

Anxiety disorders are the most common mental health conditions globally, impacting millions. Common types include:

• Generalized Anxiety Disorder (GAD): Excessive, uncontrollable worry about everyday situations.
• Panic Disorder: Sudden, intense feelings of terror that can occur without warning.
• Social Anxiety Disorder: Intense fear of social situations due to fear of judgment or embarrassment.
• Phobias: Irrational fear of specific objects or situations, such as heights or flying.

Causes of Anxiety

Understanding the causes of anxiety can help individuals make sense of their experiences. These causes are often multifaceted, including:

1. Genetics: Anxiety can run in families, suggesting a genetic predisposition. However, genetics alone do not cause anxiety disorders; they only increase susceptibility.
2. Brain Chemistry: Imbalances in neurotransmitters like serotonin and dopamine can contribute to anxiety, especially when these chemicals, responsible for mood regulation, are out of balance.
3. Life Experiences: Trauma, prolonged stress, and significant life changes often trigger anxiety. Childhood adversity, in particular, can shape an individual’s responses to stress in later life.
4. Personality Types: Certain personality traits, such as high sensitivity or conscientiousness, may increase vulnerability to anxiety.
5. Medical Factors: Chronic illnesses, specific medications, or an accumulation of stress hormones from health issues can exacerbate anxiety. In clinical settings, some anxiety patients may feel especially vulnerable when encountering medical staff, leading to increased anxiety around medical visits.

Recognizing the Symptoms of Anxiety

Anxiety symptoms vary from mild to severe and affect each person differently. Some experience mainly mental or emotional symptoms, while others may have physical reactions. Common symptoms include:

• Emotional Symptoms: Excessive worry, nervousness, and restlessness. Many describe feeling that something bad is about to happen, even if there’s no obvious reason.
• Physical Symptoms: Anxiety can manifest physically with symptoms like a racing heart, sweating, trembling, muscle tension, or stomach aches. Severe anxiety can lead to panic attacks, often mimicking symptoms of a heart attack.
• Cognitive Symptoms: Concentration issues and indecision are also common. People with anxiety often overthink situations or replay negative thoughts repeatedly.
• Behavioral Symptoms: Anxiety often leads to avoidance behaviors, as people steer clear of activities, places, or people that may trigger their anxiety.

How to Cope with Anxiety

Managing anxiety effectively requires a multi-faceted approach. Below are several strategies that have shown success in reducing anxiety and helping people cope.

1. Practice Mindfulness and Meditation

Mindfulness and meditation are powerful tools for anxiety management, encouraging presence in the moment and helping reduce overthinking. Guided meditation for anxiety and overthinking can be especially helpful in calming an anxious mind. For health anxiety and relationship anxiety, there are targeted meditations that help address specific worries, and for those struggling with insomnia due to anxiety, meditation for sleep anxiety is recommended.

Popular types of meditation for anxiety include:

• Guided meditation for anxiety and overthinking
• Grounding meditation for anxiety
• Meditation for relationship anxiety

These practices, when done regularly, can help people manage anxious thoughts, reduce tension, and improve overall mental health.

2. Consider the Pros and Cons of Anxiety Medication

For individuals with severe anxiety, medication prescribed by a healthcare professional can be helpful. There are various medications for anxiety, each with different effects and side effects. For some, the strongest natural anxiety medication may be effective, while others may need conventional pharmaceuticals. The pros and cons of anxiety medication should always be discussed with a healthcare provider, considering potential side effects like fatigue, dizziness, or changes in appetite.

Common medications for anxiety include:

• Selective Serotonin Reuptake Inhibitors (SSRIs): Typically used for long-term management.
• Benzodiazepines: Fast-acting but often recommended only for short-term use due to the risk of dependence.

Each medication comes with specific side effects, and understanding them is crucial for finding the right balance between managing symptoms and maintaining well-being.

3. Establish a Healthy Lifestyle

Maintaining a healthy lifestyle can have a tremendous impact on anxiety management:

• Exercise regularly: Physical activity releases endorphins and reduces cortisol, the stress hormone, naturally lowering anxiety levels.
• Eat a balanced diet: Minimize sugar, caffeine, and alcohol, as they can heighten anxiety symptoms.
• Sleep well: Quality sleep is essential; poor sleep often heightens anxiety, so aim for at least 7–8 hours of rest each night.

4. Challenge Negative Thoughts

Anxiety often involves irrational or exaggerated thoughts. Practicing cognitive restructuring, a technique from Cognitive Behavioral Therapy (CBT), can help individuals recognize and challenge negative thought patterns and replace them with more realistic ones. This reframing of thoughts is essential in reducing anxiety’s hold on the mind.

5. Seek Support

Talking about anxiety with trusted friends, family, or support groups can be helpful. For those needing a structured approach, therapy, especially cognitive-behavioral therapy (CBT), can help develop personalized strategies for managing anxiety.

6. Practice Relaxation Techniques

Relaxation techniques, such as deep breathing exercises, yoga, and progressive muscle relaxation, help calm the body and mind. Meditation practices, such as grounding meditation for anxiety, are especially helpful for anxiety patients, offering immediate ways to self-soothe and reduce panic.

When to Seek Help

Knowing when to seek help is crucial. If anxiety is significantly impairing quality of life or disrupting daily functioning, it’s time to reach out for professional support. Early intervention can prevent anxiety from worsening and lead to a healthier relationship with stress.

Final Thoughts

Anxiety is a complex and common condition that impacts every aspect of life. While it may never fully disappear, with the right strategies and support, it’s possible to live a fulfilling life alongside anxiety. Whether through medication, lifestyle changes, or targeted practices like anxiety meditations for the anxious mind, people can find effective ways to manage and reduce anxiety’s impact. Remember, anxiety does not define you, nor does it need to control your life.

What is Distal Radius Surgery?

A distal radius fracture is a break at the lower end of the radius bone, close to the wrist. This part of the radius is commonly fractured due to its role in hand and wrist movements.

If you have a distal radius fracture, symptoms may include pain, swelling, and difficulty moving your arm. Some people experience numbness or tingling in the fingers or see visible changes in the wrist’s shape. This type of fracture may happen alongside other injuries, like a dislocated wrist or soft tissue damage.

Common Causes of Distal Radius Fractures

Direct Trauma – A distal radius fracture often occurs from a fall where you instinctively reach out your hand to break the fall, causing a forceful impact on the wrist. Immobilization, such as a cast, and pain relief are often the first steps in managing pain. Kinesiology can aid healing during recovery by using gentle techniques to relieve muscle tension and improve blood flow. This approach also balances the nervous system, supporting a calm and positive recovery.

Repetitive Stress on the Wrist – Repetitive wrist stress from activities or jobs can lead to a distal radius fracture. Rest, wrist support, and inflammation control are essential for pain management. Kinesiology addresses muscle imbalances, relieving pain and supporting faster recovery by strengthening weak areas. Lifestyle adjustments and ergonomic support also reduce physical and mental strain.

Osteoporosis – Osteoporosis weakens bones, making them prone to fractures. Treatment may involve supplements and gentle exercise. Kinesiology helps by easing muscle tension, improving blood flow, and balancing energy, which promotes healing and resilience. Techniques like energy balancing, combined with diet and weight-bearing exercises, help reduce physical pain and the stress of managing osteoporosis long-term.

Diagnosis and Treatment Options

To diagnose a distal radius fracture, doctors usually perform a physical exam and imaging tests like X-rays, CT scans, or MRI. Treatment options include immobilization, surgery, and physical therapy.

Immobilization: A cast or splint holds the bone in place for stable fractures, allowing natural healing. While it may feel restrictive, it’s effective for many fractures.

Surgery: For complex fractures, surgery may be needed. A surgeon will realign the bone and secure it with hardware like screws, plates, or pins. After surgery, a cast and physical therapy are often recommended.

Physical Therapy: Physical therapy is essential after initial healing. It helps restore range of motion, strength, and flexibility in the wrist. A physical therapist will guide you through exercises for a full and safe recovery.

Recovery varies, typically between six to eight weeks. It’s essential to follow your doctor’s instructions and avoid overusing your arm, as it can delay healing. Working with a kinesiologist or physiotherapist helps manage pain and support a smooth recovery.

Relieve Pain and Restore Strength: How Kinesiology Supports Your Healing Journey After Wrist Surgery

Kinesiology, the study of body movement, plays an essential role in recovery, especially after distal radius fracture surgery. A skilled kinesiologist provides personalized rehabilitation to meet your needs.

Range of Motion Exercises: After surgery, your wrist may feel stiff and uncomfortable. A kinesiologist can help you work through gentle range of motion exercises designed to ease pain and reduce stiffness. These exercises gradually encourage flexibility and allow you to start moving your wrist again without straining it. By slowly increasing your range of motion, these exercises can make daily activities feel easier and less painful.

Strengthening Exercises: Once your wrist begins to feel a bit more flexible, strengthening exercises come into play. A kinesiologist will guide you through exercises that target the muscles around your wrist, helping to rebuild stability and strength. These exercises are gradual, ensuring you don’t overdo it, and they protect against future injuries by reinforcing the muscles supporting your wrist. Building strength around the fracture site can make a huge difference in how quickly and safely you regain full function.

Manual Therapy: Manual therapy, including techniques like massage and joint mobilization, can add a lot of comfort to your recovery. A kinesiologist uses these hands-on methods to release tension, reduce pain, and improve mobility in your wrist and surrounding muscles. This approach not only eases soreness but also enhances circulation, helping the healing process. Manual therapy can feel particularly relieving after periods of immobilization when stiffness is a common issue.

Brace or Splint Fitting: For extra support, a kinesiologist can help fit a brace or splint for your wrist. A well-fitted brace keeps your wrist stable, preventing unnecessary movement and reducing pain as you go about your day. This added support is especially helpful if you’re easing back into regular activities. With the right brace, you can feel more confident that your wrist is protected during the healing process.

Pain Management Techniques: Pain isn’t just physical—it can affect your mood and focus too. A kinesiologist can teach you techniques like deep breathing, progressive muscle relaxation, and visualization to help you manage pain levels. These simple but effective methods are tools you can use whenever discomfort flares up, helping you stay calm and centered. Pain management techniques also support a positive mindset, which is valuable in any recovery journey.

Returning to Normal Activities: As you heal, getting back to your daily activities is likely a top goal. A kinesiologist can guide you through this transition, gradually increasing the intensity and duration of your exercises. This approach ensures that you’re not pushing your wrist too hard, too soon. By carefully pacing your return to routine, you’ll avoid setbacks and give yourself the best chance of a full recovery.

At Kinesiology for Performance, we understand the unique challenges of a distal radius fracture and provide tailored support for your journey. While we can’t prescribe medication, we’re here to guide you through a recovery plan designed to help you feel your best.

Children attract colds like magnets. But when the symptoms don’t subside after several weeks, then the reason for that is allergies. Allergy is the reaction of the one’s immune system to foreign bodies. Everyday more children are susceptible to allergies, which are mostly hereditary and sometimes it may be due to external factors. 

Do you know what is hereditary allergy, if one of the parents have developed allergic reactions to dust, then maximum chances are there for the baby to get dust allergy. Sometimes allergies do not cause any harmful effects and it gets cured naturally. But most of the times allergies cause serious effects which leads to sequential illness like anaphylaxis which is life-threatening. Especially if allergy victim is a toddler, it affects physically as well as psychologically. In this article we will see some valuable factors on clearing allergies that could land your child in hospital. 

What are allergies?

Allergy is the reaction of the immune system against a foreign substance which need not be harmful. The foreign substance which causes allergies is known as allergen. And these foreign substance does not cause reaction in all the humans. It is the result of our immune system that produce antibodies which recognise a particular substance as harmful, even though if it is not. The effects and symptoms of allergies vary from person to person. Allergies differ depending upon the body parts through which it happens like digestive system, respiratory system, eyes or skin. Body’s immune system recognise this and tries to neutralize the reaction. Anyone can be affected with allergies regardless of their age, gender, etc. but they are more common in children, however, the first episode can happen at any time between 0-2 years.

How do allergies happen in the body?

There are many types of allergies depending upon the allergens and the body part which gets affected. Majorly allergies can occur in respiratory system, eyes, skin and digestive system. The immune system of the normal people also recognises the foreign bodies, but it neutralizes the substance without harming by a phenomenon called tolerance. People with allergies try to neutralize the foreign substance by mechanisms that become harmful against the body itself and cause allergy symptoms. The allergen culprit is protein in most of the cases which when comes in contact with the body produces harmful effects.

What weather conditions exaggerate what type of allergies?

Allergic people have greater difficulty adapting to atmospheric changes as a result of which an increase in the appearance of allergic symptoms is observed. Allergic diseases occur throughout the year and sometimes they get worsened in spring or summer with certain periodicity in relation to the appearance of pollens in the environment which is termed as seasonal allergy. A normal person responds better to these climatic changes adapting to them without producing many changes in the body. But allergic people have greater difficulty in achieving it. 

The increase in humidity in the environment affects patients who are sensitive to mites, house dust and fungi to a greater extent. And they may express symptoms manifesting as sneezing, nasal congestion, itching of the eyes and nose, cough, chest tightness, shortness of breath, screaming, etc. During rainy, humid or cloudy days, it is normal to see most of the population, particularly children with allergic manifestations. Climate change also has a direct effect on the number of allergens in the interiors of buildings since it increases and maintains high relative humidity and temperatures which promote the reproduction of mites and fungi. Climate change has caused the pollination season to lengthen and be more aggressive with those prone to allergic reactions.

What foods can exaggerate allergies?

Food allergies are one of the most common and growing allergic diseases. Globally an estimated amount of 250 million people has food allergies. At any time in our life, regardless of their condition, age or sex a food allergy can develop. But it is much more frequent during the first years of life, where eggs and milk are the most frequent main allergens of this condition. Any food can produce an allergic reaction and it could be life threatening leading to anaphylaxis. The number of children with allergies increases by 2% each year. 

The list of foods that can cause allergies includes milk, egg, gluten, crustaceans, fish, peanuts, soy, dairy, nuts, celery, mustard, sesame grains, molluscs, etc. And there is no drug treatment to treat food allergies, so the solution will always be to exclude those foods which produces allergy from our diet. 

The immune system treats food as a threat that must be eliminated by giving an excessive and pathological response to a certain protein in the food. This produces an immediate reaction of the body which develops as attack with antibodies and symptoms such as runny nose, tingling or itching in the mouth, inflammation and skin rashes occur. In more serious cases, anaphylactic shock can occur which involves inflammation in the airways that can be very serious.

The severity of the reaction depends on the type of allergen and the sensitivity to food of the affected person, so that it is not necessary to eat a large amount of food to develop an excessive response.

Is my immune system involved in the allergies I experience?

Most allergic reactions are the result of an immune system responding to a false alarm. When a harmless substance like dust, mold or pollen comes into contact with a person who is allergic to that substance, the immune system can react intensely by producing antibodies that attack the allergen. The consequences of an allergen entering the body of a susceptible person can include wheezing, itching, runny nose, itchy or watery nose, etc. When the immune system does not work properly, it leaves the body susceptible to a number of diseases. Allergies to certain substances followed by hypersensitivity is considered as immune system disorder. 

How Kinesiology can help to balance your immune system?

Kinesiology is the alternative treatment method which do not involve medicine. It aids the body in bouncing back to its stable state. Kinesiology will not cure a client in the direct sense, but it can contribute to a healing process by supporting the body and alleviating disease-related complaints. 

It is an alternative method in which manual muscle testing is used to detect blockages and imbalances in the body. Through this muscle testing, communication takes place with the body and subconscious. 

It focuses primarily on energy processes in the body in which energy channels and meridians play a role. If these are blocked by an emotional event, stress or wrong diet, this can lead to all kinds of physical complaints. 

Using drugs for most of our problems create adverse side-effects. Children are more sensitive than adults to many medications. For example, some antihistamines can have adverse effects even in lower doses in young patients and cause excessive excitability or drowsiness.

 With kinesiology treatment it becomes very easy for treating the kids with allergic reactions without going for hospitals or medications. Instead of suffering from the treatment children will relish the method of treatment.

Kinesiology rеfеrѕ tо the study оf humаn and non-human bоdу funсtіоnѕ, movements аnd реrfоrmаnсе thrоugh the application оf аnаtоmу, physiology, рѕусhоlоgу, nеurоѕсіеnсе and biomechanics. To еxраnd the understanding оf Kinesiology on a lаrgеr lеvеl, thе science includes ѕtudіеѕ оf body mоtіоn of humаnѕ аnd аnіmаlѕ using motion trасkіng systems through vаrіоuѕ mеthоdѕ fоr mоnіtоrіng рhуѕісаl, рhуѕіоlоgісаl, muѕсlе and brаіn асtіvіtіеѕ аѕ wеll аѕ behavioral аnd соgnіtіvе functions. Kіnеѕіоlоgу fіndѕ various аррlісаtіоnѕ іn humаn-hеаlth – е.g. physical еduсаtіоn, rehabilitation, strength and соndіtіоnіng рrосеѕѕеѕ, occupational thеrаріеѕ, bіоmесhаnісѕ, оrthореdісѕ, sports industries аnd mаnу оthеrѕ

Applied kіnеѕіоlоgу аnd how іt has evolved  

Kinesiology was оrіgіnаllу dеvеlореd bу Dr Gеоrgе Gооdhеаrt DC., a ѕесоnd gеnеrаtіоn сhіrорrасtоr, in thе еаrlу 1960’ѕ. Hе dіѕсоvеrеd thе rеlаtіоnѕhір between Chinese mеrіdіаnѕ (used bу рrасtіtіоnеrѕ оf Chіnеѕе mеdісіnе іnсludіng асuрunсturіѕtѕ) and muѕсlе grоuрѕ, organs, and glаndѕ in the bоdу. Bу tеѕtіng thе rеѕіѕtаnсе оf a muѕсlе whеn a small аmоunt оf pressure is аррlіеd tо іt, wеаknеѕѕеѕ аnd іmbаlаnсеѕ in іtѕ соrrеѕроndіng meridian could bе dіѕtіnguіѕhеd.

Aррlіеd Kіnеѕіоlоgу wаѕ dеvеlореd іn 1964 bу Dr. Gеоrgе Goodheart, аn American сhіrорrасtоr. It is аn alternative diagnostic tеѕt аnd treatment tо uѕе ѕtrеngth resistance of thе muscles, оrgаnѕ, аnd glаndѕ tо dеtеrmіnе аnу undеrlуіng imbalance аnd illness in thе body. It wаѕ dеrіvеd frоm thе соnсерt оf оthеr nаturаl trеаtmеntѕ, ѕuсh аѕ osteopathy, сhіrорrасtіс, and physical mаnірulаtіоn thаt whеn аn active muѕсlе іѕ used, its орроѕіng muѕсlе оr оrgаn іѕ thеn dеасtіvаtеd. Tоdау, it іѕ ассерtеd as аn effective tесhnіԛuе and uѕеd wіdеlу іn orthopaedic mеdісіnе. It hаѕ been рrоvеn tо trеаt a range оf ailments, such as diabetes, оѕtеороrоѕіѕ, vеrtіgо, heart аіlmеntѕ, stroke, sore muscle, bасk pain, constipation, аllеrgіеѕ, insomnia, аttеntіоn dеfісіt, vision problems, саrраl tunnеl ѕуndrоmе, and more. 

The рrасtісе оf kinesiology uѕеѕ muѕсlе responses to dеtесt іmраіrmеntѕ оr dеfісіеnсіеѕ іn dіffеrеnt раrtѕ оf the body. It аll bеgаn bасk in 1964 whеn Dr. Gеоrgе Gооdhеаrt, a chiropractor іn thе US, fоund that massaging ѕоrе ѕроtѕ аlоng the muѕсlе runnіng frоm hip tо calf hеlреd іmрrоvе thе ѕtrеngth of a раtіеnt. Thіѕ dіѕсоvеrу led tо furthеr discoveries and ultіmаtеlу thе рrасtісе оf kіnеѕіоlоgу. Thе rоlе оf a kіnеѕіоlоgіѕt еmеrgеd frоm these ѕtudіеѕ. 

Tоdау, applied kinesiology іnvоlvеѕ muѕсlе testing of responses tо vаrіоuѕ ѕtіmulі. However, the fіrѕt thing thе kіnеѕіоlоgіѕt will nееd tо dо іѕ tаkе a full mеdісаl hіѕtоrу. Thе kіnеѕіоlоgіѕt mау request x-rауѕ and blood tеѕtѕ to get mоrе information оn сеrtаіn раtіеnt іѕѕuеѕ. This gіvеѕ a more complete рісturе оf hоw еnеrgу іѕ moving thrоugh the body аnd where problems mіght occur. Bу uѕіng vаrіоuѕ muѕсlе testing techniques, the practitioner саn fосuѕ аttеntіоn tо thе рrоblеm аrеаѕ. Once isolated, the рrасtіtіоnеr can thеn apply vаrіоuѕ rеmеdіеѕ tо аllеvіаtе the рrоblеm. Thе testing is completely non-evasive

Anоthеr раrt оf аррlіеd kinesiology іnvоlvеѕ nutritional testing. Thе tеѕt еxаmіnеѕ whеthеr раrtісulаr fооdѕ improve оr degrade the performance of vаrіоuѕ muѕсlе grоuрѕ. The thоught іѕ thаt exposure tо a раrtісulаr food mау cause an аllеrgіс rеасtіоn that ѕhоwѕ аѕ muѕсlе wеаknеѕѕ. It also tеѕtѕ the bоdу’ѕ rеасtіоn tо various сhеmісаlѕ оr ѕubѕtаnсеѕ рrеѕеnt іn thе food. Durіng the fооd іntоlеrаnсе test, thе kіnеѕіоlоgіѕt wіll determine іf аnу аllеrgіеѕ ѕрrіng up when thе patient tаkеѕ іn a сеrtаіn fооd. Bу uѕіng аllеrgу еlіmіnаtіоn, the раtіеnt саn ѕtrеngthеn thеіr еntіrе bоdу bу removing whаt іѕ causing the problem. 

If уоu are lооkіng for a hоlіѕtіс аррrоасh to уоur health, applied kіnеѕіоlоgу mау bе an орtіоn. Thе various tеѕtѕ іnvоlvеd аrе completely ѕаfе. Mаnу kіnеѕіоlоgіѕtѕ рrасtісе thrоugh a wеllnеѕѕ centre that оffеrѕ various holistic ѕеrvісеѕ ѕuсh аѕ сhіrорrасtіс. Natural healing begins whеn уоu want to find оut what mау bе саuѕіng vаrіоuѕ medical соndіtіоnѕ. Kіnеѕіоlоgу is оnе mеthоd thаt mаnу hоlіѕtіс practitioners uѕе tо fіnd undеrlуіng іѕѕuеѕ. Thе bоdу knоwѕ when thеrе іѕ a рrоblеm. To fіnd out what thаt рrоblеm іѕ, уоu nееd tо vіѕіt a рrасtісеd expert whо саn read thе ѕіgnѕ. That expert саn diagnose thе problem аnd gіvе уоu hоlіѕtіс ѕоlutіоnѕ to аllеvіаtе thе рrоblеm Aррlіеd Kіnеѕіоlоgу аррlіеѕ non-invasive аnd hоlіѕtіс trеаtmеntѕ, іnсludіng joint mаnірulаtіоn, mуоfаѕсіаl thеrару, асuрunсturе, nutrіtіоnаl ѕuррlеmеntѕ, сrаnіаl techniques, and dietary соunѕеlіng. It mау also аррlу ѕріnе mаnірulаtіоn fоr misaligned ѕріnе that may hinder рrореr flоw of nеurоtrаnѕmіttеrѕ from thе brain tо all раrtѕ оf thе bоdу. 

Applied kinesiology can be аn effective tооl to unlосk thе truthѕ аbоut your bоdу. It саn wоrk wоndеrѕ, rеduсіng рhуѕісаl, mеntаl, аnd emotional ѕtrеѕѕоrѕ, hеlріng uѕ wіth соnсеntrаtіоn, and promoting rеlаxаtіоn аnd hеаlіng. Spine manipulation аnd acupuncture can ѕtіmulаtе thе brаіn tо release thе еndосrіnе hоrmоnе that іѕ responsible for relaxation and rеlіеf. Aррlіеd kinesiology is аlѕо еffесtіvе іn rеlіеvіng сhrоnіс раіnѕ, such as those of the lоwеr back. Sріnе manipulation саn fіx mіѕаlіgnеd discs, whісh in turn fіxеѕ thе nеurо аlіgnmеnt оf thе nеrvоuѕ system. 

When dоnе ассurаtеlу, applied kinesiology dоеѕ not wаrrаnt аnу precautions. It саn even be dоnе tо pregnant women, сhіldrеn, аnd ѕеnіоrѕ. Anуоnе whо ѕuffеrѕ frоm асhеѕ, сhrоnіс раіnѕ, аnd various ѕtrеѕѕеѕ саn benefit frоm іt. 

It іѕ ѕаfе аnd effective. Thе оnlу thіng that реорlе nееd to wаtсh оut for іѕ tо bе ѕurе that thе сеntеr thеу go tо іѕ lеgіtіmаtе. It іѕ important thаt уоu оnlу seek hеlр frоm knowledgeable аnd certified thеrаріѕtѕ; those whо know whаt thеу аrе dоіng 

Kinesiology is the perfect alternative holistic treatment, enabling a person to get through the negative energy around his or her depression. It is a technique that recognizes the root cause of depression while simultaneously disseminating negative energy and implementing positive methods and approaches.

COVID-19 and Mental Stress 

Coronavirus chronic stress impacts your mental health, and this mental tension can be handled by kinesiology. 

The cause is either associated with a physical disorder or caused by elevated stress with inadequate management methods for most patients. Kinesiology can help you to cope with the mental stress due to COVID-19.

Applied Kinesiology

Applied Kinesiology can identify a variety of energy imbalances in your body that affects you physically, mentally and spiritually using muscle testing. For instance, an applied kinesiologist will either activate or relax the same group of muscles if muscle faults are discovered in order to focus on the treatment of health problems.

Steps on how Applied Kinesiology is carried out on patients

• You are first asked about the medical background and current condition by your applied kinesiologist. This may include concerns about your health, lifestyle etc. 
• Then, the kinesiologist diagnoses the energy in your body and creates a personalized treatment plan to restore balance. The cause of your anxiety and depression symptoms are due to these imbalances.
• The cause is either associated with a physical disorder or caused by elevated stress with inadequate management methods for most patients.

Can you overcome depression and anxiety using kinesiology? 

Kinesiologist will use several methods to find out the anxiety and depression once the patient makes an appointment with a kinesiologist. Once a treatment plan is identified, a special treatment plan will be developed.

The following advantages will be received during the treatment: 

• You will have better concentration and focus of your life.
• Your emotions and negative feelings are minimized for a healthy mind. 
• You learn to apply stress management strategies when needed. 
• Improved sleep quality during the day for higher energy levels. 
• You overcome your physical pain or discomfort to live a more comfortable and longer life.

Techniques used by a Kinesiologist.

You provide access to a physician with a variety of instruments and procedures to reach the root cause of the symptoms when you visit a kinesiologist.

 Some of the techniques are illustrated below:

Meridian Tapping Therapy (MTT) 

This process starts with muscle examinations to determine the core priority issue. The entire process comprises of 3-part tap process.

• In the first step, we tap the “set-up” point of acupuncture, show the negative point and then lead to the positive result.
• In the second step, although we state all the negative, we tap significant points of acupuncture. The tap works like an electrical snip on the paths of thinking and turns the negatives into constructive/ positive ones.
• At last, to open the mind and consider the new constructive feedback, we use the confusion technique.

Emotional Stress Release Program

This program is a 3-part process and starts to find the priority core problem with muscle testing.

Over the decades, mental health problems have been resolved by tapping and eye gestures. It is wonderful to see a method supported and clarified by research, which we have always used in kinesiology.

The 3-part process is carried out in the below-illustrated order:

• To sweep all areas of the brain, we use eye rotation movements. This method decides where the problem/trauma is stored and lets us release it and release it.
• To reprogram with new positive input, we use tapping around the temporal bones (around the ear). This strategy circumvents our mind’s filter gates. For what we perceive, we all have filters. The filters help us process the knowledge on our views and misconceptions and encourages us to embrace new ideas or deny them to think differently.
• Finally, we use an acupuncture setting procedure to ensure that no basic conflicts are present. For example, whether we believe we cannot, are not permitted or do not want the improvement to be deserved.

Food Sensitivity Testing and Nutritional Deficiencies

We look at food sensitivity tests and nutritional deficiencies in kinesiology because they can also have a significant impact on emotional wellbeing.

Let us look into some examples explaining how food can impact depression and anxiety:

For instance, wheat may improve depression. Sugar can boost your anxiety. A deficiency of vitamin B3 can cause anxiety, obsession and intrusion.

A deficiency of chromium can significantly contribute to postnatal depression etc. Any emotional problems would be very difficult to fully rectify without addressing this essential aspect of our overall health.

Nervous and Hormonal Processes Balancing

We also believe when we have mental health problems, we know what the root cause of it is, and other times, we don’t know. However, we feel there are always going to be answered.

The body never lies, and muscle tests allow the body’s biofeedback mechanisms to recover imbalances.

Imbalances are read and fed back on our nerves and energy pathways through the muscle. They travel of our central nervous system spinal cord.

The hypothalamus is also used to regulate sexual reactions, hormone release and body temperature control in addition to emotional responses. The hypothalamus uses the endocrine (hormonal) mechanism to translate stimuli into feelings, called hormones, by powerful chemicals. The Hypothalamus may become imbalanced, especially during childhood, by witnessing, experiencing or perceiving trauma and by negative feedback and learning behaviors. To balance it can benefit unbelievably when it comes to our emotional state.

The entire individual is addressed by systematic kinesiology

Kinesiologists treat the entire individual with Systematic Kinesiology, not just the problem area.

They look at the mind and body on four levels:

• Emotional Level
• Chemical Level
• Electrical Level 
• Energetical Level

The entire balance can be restored with this method. If we delete a part of us, the source of our problem or problem cannot be solved or restored.

Brief Insight: Dyspraxia and Dyslexia

Dyspraxia, also known as Developmental Co-ordination Disorder, is a neurological condition in which a child lacks physical co-ordination. In this condition, the affected children are unable to perform well for their age. A child with Dyspraxia has trouble crawling and walking which marks barrier in the achievement of the early developmental milestone. Moreover, these children have unsatisfactory performance in sports, routine tasks e.g. self-feeding, dressing, drawing, and communication. Dyspraxia is 3-4 times more common in boys. Specific exercises suggested by a Kinesiologist, and energy Kinesiology treatments can give your child the best chance of improvement. To get your child assessed, click here

Dyslexia is another neurological condition in which a child lacks the ability of reading and writing. In this condition, the affected child does not spell, pronounce, read and write the words correctly. The brain of a child with dyslexia does not recognize alphabets, numbers, symbols, graphics and phonetics. This becomes a hindrance in reading and writing the heard and read words.

Remember: Dyspraxia and Dyslexia affect academics but it does not affect intelligence at all. Your child might be a genius!

Challenges Faced by School-going Kids suffering from Dyspraxia & Dyslexia

A child might be highly creative and intelligent but Dyspraxia and Dyslexia don’t permit the child to exhibit their skills and intelligence completely. They might have the most novel ideas for their homework or designs for their artwork class. But unfortunately, such children are bad at reading and writing. They trip over words and don’t pronounce them well. Their spelling tests are nothing but poor. Their biggest fear is to read out loud in front of their class fellows. Teachers don’t invest time to analyze and recognize the condition of child. Parent-Teacher meeting is all about no attention, no interest in academics, poor report cards and bad communication skills.  To get your child assessed, click here

Minute of Motivation: Albert Einstein, the genius, had Dyspraxia too!

Apart from academics, sports and extra-curricular activities are also affected. Children with Dyspraxia do not play well in playgrounds. They might have the best goal-saving idea for the football team but they are unable to communicate it to the mates. Arts room, computer lab, playground, library and science fairs are problematic for a child of Dyspraxia.

Public Attitude towards Kids Suffering from Dyspraxia and Dyslexia

It is appalling! In the premises of schools, they are bullied. Laughter, mockery and sarcasm hurt their innocent mind. They are considered misfit for academics, sports and other aspects of life. Even when they grow up into adults they question their self-respect and confidence. Emotional crisis coupled with existential crisis disturbs their mental health. To get your child assessed, click here

Hang on parents and kids! Do you know Harry Potter has Dyspraxia? If he can, then you can too!

How Kinesiology Improves Dyspraxia and Dyslexia?

Kinesiology in Balmain is the impeccable solution. It is the science where kinesiologists implement their vast experience and extensive understanding in helping your child do better. Dyspraxia and dyslexia are not curable conditions however, the symptoms can improve with attention, encouragement and accurate therapy. Kinesiologists offer exercises and therapies such as cognitive behavioral therapy, language and speech therapy, occupational therapy and communication therapy, your child will learn how to carry out basic life skills. This is the door to improvement! To get your child assessed, click here