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How do the Energy Systems in your body help your wellbeing?
Energetic Kinesiology sessions in Health Hub Sydney offer a simple, non-evasive way to relieve stress and mental tension, thus creating balance in your body. After a single session, you will notice incredible lasting improvements.
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Break Free from Chronic Pain: Discover Lasting Relief with Kinesiology
Imagine a life free from pain. For many, this may seem like a distant dream, but with Kinesiology, it’s within reach. Kinesiology sessions work by restoring balance in your body, addressing the root causes of pain to bring genuine relief.
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How to overcome your child’s developmental problems
At the Health Hub Sydney clinic, we work with kids and young adults, with early recognition of negative patterns of thought and behaviour, thus preventing further damage and use of medication at a very young age.
Read moreWhy choose Kinesiology for Performance Health Hub Sydney ?
Kinesiology is a powerful and holistic healing modality that addresses health concerns on an energetic level, offering long-lasting and meaningful results. At Performance Health Hub Sydney, we use kinesiology to help you overcome a wide range of physical, mental, and emotional challenges, ultimately improving your overall performance and well-being in daily life.
One of the core principles of kinesiology is the understanding that the body’s energy systems play a vital role in maintaining balance and good health. By identifying and correcting imbalances within these energy pathways, kinesiology works to restore optimal function, improving both physical health and emotional well-being. This makes kinesiology an effective and versatile treatment for a variety of conditions that may not be fully addressed by conventional medical approaches.
For example, many people suffer from chronic body pain, which can significantly disrupt daily activities and impact overall quality of life. Whether the pain stems from injury, tension, or underlying health issues, kinesiology offers a gentle, non-invasive approach to alleviating discomfort. By using techniques such as muscle testing and energy balancing, kinesiology targets the root causes of pain and helps the body release physical and emotional stress. This process allows the body’s natural healing mechanisms to work more effectively, offering pain relief without relying on invasive procedures or long-term medication.
In addition to pain relief, kinesiology is also highly effective in treating allergies and sensitivities. Allergic reactions, which can range from mild discomfort to more severe health issues, often stem from underlying energy imbalances. Kinesiology helps identify these imbalances and works to recalibrate the body’s energy system, reducing allergic responses and improving overall health. This natural, drug-free approach to managing allergies offers a safe and gentle alternative for those seeking relief from their symptoms.
Furthermore, kinesiology has proven to be particularly beneficial for individuals dealing with anxiety and depression. In our modern, fast-paced world, mental health challenges are increasingly common. Many people seek alternative methods of healing that do not rely solely on medication. Kinesiology provides a holistic solution by addressing the emotional and energetic blockages that may contribute to mental health conditions. Through energy balancing, kinesiology promotes emotional release and restores equilibrium within the body, offering a natural alternative to pharmaceutical treatments for anxiety and depression.
At Performance Health Hub Sydney, we recognize that each individual’s health journey is unique. Therefore, we offer personalized kinesiology sessions designed to meet your specific needs. Our experienced practitioners take the time to understand your health history, assess your energy system, and create a tailored treatment plan that targets the underlying causes of your symptoms. This individualized approach helps ensure that your treatment is as effective as possible, leading to lasting improvements in your health and a better quality of life.
In conclusion, kinesiology offers a safe, natural, and effective way to enhance your health and overall performance. Whether you are dealing with physical pain, allergies, or emotional challenges like anxiety and depression, kinesiology works with your body’s energy systems to provide lasting results. Choose Performance Health Hub Sydney for a holistic, drug-free approach to healing, and experience the many benefits that kinesiology can offer.
Kinesiology for Kids Health Hub Sydney
Kinesiology treatments offer a powerful, natural alternative to medication, especially for children who are facing a range of emotional, behavioral, and academic challenges. Children who are struggling in school, dealing with bullying, having conflicts with parents, or showing signs of anxiety, phobias, or behavior problems are ideal candidates for kinesiology treatments. By addressing these issues at an energetic level, kinesiology helps children regain balance, improve emotional resilience, and develop healthier behaviors.
One of the most significant advantages of kinesiology is its ability to work with the body’s energy systems to identify and address underlying issues that might not be immediately apparent. This approach is particularly beneficial for children, as they may not always have the words to explain what they are feeling or experiencing. For instance, a child who is underperforming in school may be facing emotional blockages or stress that are affecting their ability to concentrate and learn. Through kinesiology, these blockages can be uncovered and released, leading to improved focus, cognitive function, and academic performance.
In addition to improving academic outcomes, kinesiology is also highly effective for children dealing with bullying or social challenges. Bullying can have a profound emotional impact on children, often leading to feelings of low self-esteem, anxiety, or fear. Fortunately, kinesiology treatments can help release the emotional trauma associated with bullying, restoring the child’s sense of confidence and emotional stability. By addressing these emotional wounds, kinesiology equips children with the tools they need to build resilience and handle social challenges in a healthier, more positive way.
At home, children who are frequently fighting with parents or exhibiting disruptive behavior may be struggling with underlying emotional stress that is affecting their behavior. In these cases, kinesiology can help identify the root causes of these issues, whether they stem from unresolved emotions, past experiences, or energy imbalances in the body. By addressing these imbalances, kinesiology helps children manage their emotions more effectively, communicate better with their parents, and create healthier family dynamics. This can lead to stronger parent-child relationships and a more harmonious home environment overall.
For children dealing with anxiety, phobias, or other emotional struggles, kinesiology offers a gentle, non-invasive alternative to conventional treatments. Anxiety and phobias can be especially distressing for children, making everyday activities feel overwhelming. Kinesiology works by identifying the emotional triggers that contribute to these feelings and helps release them, allowing the child to regain a sense of calm and control. Through this process, children are empowered to face their fears with greater confidence and emotional strength.
Parents who notice early signs of emotional or behavioral issues and seek kinesiology treatments can make a significant difference in their child’s overall well-being. By taking action early on, parents not only prevent further emotional harm but also help their child avoid developing unhealthy patterns of behavior. Kinesiology provides a safe and supportive environment for children to work through their challenges, promoting long-term emotional health and personal growth.
In conclusion, kinesiology offers an effective and holistic approach to addressing a variety of emotional, behavioral, and academic challenges in children. By working with the body’s energy systems, kinesiology helps children overcome obstacles, build resilience, and develop healthier behaviors. Parents who act early and choose kinesiology for their child are providing them with valuable tools for success, helping them navigate life’s challenges and fostering a sense of emotional balance that will benefit them into adulthood.
Testimonials
Sharrda practices in Sydney City and is amazing! After a few sessions she has helped to release my blocked up emotions. I didn’t know much about kinesiology before I went, I had no idea what to expect. Sharrda was very calming and met me have a safe space to let me emotions out. The stress I was building had has caused my body to react with severely dry skin and other issues. My skin has improved dramatically. Everyone also says they can see life and happiness in my eyes again. Thank you Sharrda!
After my first Kinesiology session with Sharrda in Sydney City, there was this sense of calmness and balance that I had never experienced before. It was like I had control over my own emotions that surrounded me all the time. I became more aware of what I felt and was able to let them pass without any judgements. It was a brilliant experience - knowing how to synchronise body, mind and spirit and make them talk to each other. Thank you Sharrda - I would have never felt what I did without your help! Highly recommended...
I cannot recommend Sharrda enough. She has changed my life and has been pivotal in my healing this last year. I have now let go of thoughts and beliefs that had been holding me back for so many years that were affecting my life majorly, stored either consciously or unconsciously that would always resurface somehow, even with so many forms of healing I had previously done. Thanks to Sharrda, I now feel lighter and free from most of these things. And I continue to see her regularly to clear anything that may come up for me which always leaves me feeling amazing 🙏🏼.
I came to Sharrda because I felt tired, drained, anxious and out of balance. I wasn’t achieving my goals and I felt like I was stuck in a negative, unproductive spin. Kinesiology is wonderful but the right practitioner is key. With Sharrda, you get a friend, councilor, life coach and healer in one. She is dedicated to your mental, physical, emotional health and recovery. Sharrda really listens, she’s extremely clever and intuitive and knows where to go to find those emotional blockages that are holding you back on every level. I’m pleased to say I’m feeling lighter on my feet, clearer in the head and I’ve got my mojo back. I have more energy, enthusiasm and overall feel more positive and proactive. Sharrda will deliver you the results you are looking for, you just need to be as open and committed to your own healing as she is!
What is Kinesiology ?
Kinesiology is the scientific study of body functions, movements, and performance in both humans and non-human animals. It combines knowledge from a variety of fields, such as anatomy, physiology, psychology, neuroscience, and biomechanics, to understand how the body works. Through this interdisciplinary approach, kinesiology provides insights into the mechanics of motion, as well as the physiological and cognitive processes that influence our movements.
To expand on the understanding of kinesiology, the field also involves studying body motion using advanced motion tracking systems. These technologies allow for the monitoring and analysis of physical, physiological, muscle, and brain activities. Additionally, kinesiology explores behavioral and cognitive functions, helping to connect physical performance with mental and emotional processes. This broader perspective makes kinesiology a comprehensive science that links mind and body.
One of the primary applications of kinesiology is in human health. The field has a significant impact on various areas, such as physical education, rehabilitation, strength and conditioning, and occupational therapy. For instance, in rehabilitation, kinesiology is essential for designing effective treatment plans that focus on restoring movement, reducing pain, and promoting healing. It also plays a key role in strengthening mobility and improving overall well-being, especially for individuals recovering from injuries or managing chronic conditions.
Moreover, kinesiology is deeply connected to biomechanics, which studies how forces interact with the body during movement. This relationship is crucial in understanding how the body moves efficiently and how to prevent injury. Biomechanics is particularly valuable in sports, where optimizing performance and minimizing the risk of injury are critical. In the sports industry, kinesiology is used to enhance athletic performance and reduce the likelihood of injuries. Additionally, in orthopedics, kinesiology aids in designing prosthetics and other assistive devices, ensuring they work seamlessly with the body’s natural mechanics.
In addition to its physical applications, kinesiology also delves into the cognitive and psychological aspects of movement. By examining the brain’s role in controlling and coordinating movement, kinesiology explores how physical activity affects mental health and cognitive function. This is particularly relevant in fields like sports psychology, where mental resilience and focus are essential for peak performance.
Overall, kinesiology offers a holistic approach to understanding human and animal movement. By integrating knowledge from multiple disciplines, it addresses not only physical aspects but also mental and emotional well-being. Its applications are diverse, benefiting healthcare, sports, rehabilitation, and more. As the field continues to evolve, kinesiology enhances quality of life and performance across various domains, contributing to the improvement of both health and athletic achievement.