Assess. Balance. Perform.
Feel like yourself again.
Kinesiology for stress, burnout, focus and performance. Clinics in Sydney City and Surry Hills.
What clients say
“I cannot recommend Sharrda enough. I have now let go of thoughts and beliefs that had been holding me back for so many years. I now feel lighter and free.”
When stress gets stuck in the body, everything gets harder. Kinesiology helps you find it, release it, and get back to your best.
What we do
Stress and burnout
A wellness assessment to identify the stress patterns affecting your performance and wellbeing, so you know exactly where to start.
Limiting beliefs and patterns
Identify and address the patterns that keep resurfacing and get in the way of how you want to live and work.
Learning and focus
Support for children and adults whose focus, learning or emotions are affected by anxiety, ADHD, dyslexia, dyspraxia or autism.
Recovery support
Get back to peak form after setbacks, whether that’s an injury, a hard season at work or a tough stretch in life.
How it works
Assess.
We talk through your goals, then use gentle muscle monitoring to find what’s creating stress.
Balance.
Techniques to release that stress and the patterns behind it, so body and mind can settle.
Perform.
Leave with more clarity and energy for work, study, sport and home.
Who it's for
- Professionals wanting greater focus and performance
- Kids struggling with focus and concentration
- Children with ADHD, dyslexia or dyspraxia
- Athletes seeking an edge
- Anyone dealing with stress, anxiety or burnout
Hi, I'm Sharrda.
I discovered kinesiology in 2004, after three years studying somatic psychotherapy, and the changes I felt in my own life led me to train at the International College of Professional Kinesiology Practice.
Today I bring together kinesiology, coaching, counselling and body psychology. For me, “performance” simply means showing up each day as your best self, at work, at home and everywhere in between.
Hear it from our clients
Real stories from clients in Sydney. Tap a video to hear what changed for them.
Burnout support for your team.
Workshops and one-on-one sessions for workplaces that want to look after their people before stress turns into sick leave.
Where to find us
Sydney City
Suite 520, 375 George St, Sydney NSW 2000
A short walk from Wynyard and Town Hall stations.
Surry Hills
410 Elizabeth St, Surry Hills NSW 2010
By appointment. Ask about available days when you book.
Ready to feel like yourself again?
All appointments by arrangement. Monday to Friday 7am to 7pm, Saturday 9am to 7pm.