Kinesiology for Performance Kinesiology for Burnout Recovery

🌿 Kinesiology for Burnout Recovery in Sydney — Restore Calm and Focus

Energetic Kinesiology sessions in Health Hub Sydney offer a simple, non-evasive way to relieve stress and mental tension, thus creating balance in your body. After a single session, you will notice incredible lasting improvements.

Break Free from Chronic Pain: Discover Lasting Relief with Kinesiology

Imagine a life free from pain. For many, this may seem like a distant dream, but with Kinesiology, it’s within reach. Kinesiology sessions work by restoring balance in your body, addressing the root causes of pain to bring genuine relief.

How to overcome your child’s developmental problems

At the Health Hub Sydney clinic, we work with kids and young adults, with early recognition of negative patterns of thought and behaviour, thus preventing further damage and use of medication at a very young age.

Recover from Burnout. Heal from Trauma. Help Your Child Thrive.

Kinesiology in Sydney to restore calm, clarity, and emotional balance — for professionals, parents, and children.

Call us on 0421055680 to book.

Kinesiology for Performance is where science, stress recovery, and emotional wellbeing meet.
We help professionals, parents, and children reconnect with calm, focus, and confidence through gentle, evidence-informed kinesiology sessions.

Whether you’re recovering from burnout, processing emotional trauma, or supporting your child’s learning and emotional balance, our goal is simple:

to restore the body’s natural flow — so life feels lighter, clearer, and more aligned.

💼 1. Corporate Burnout & Stress Reset

Modern professionals face unrelenting pressure — deadlines, decisions, and digital overload. Over time, this drains energy and dulls focus.
Through kinesiology, we help your nervous system reset, releasing stored stress and rebuilding the physical and mental clarity needed for sustained performance.

You’ll experience:

Better sleep and energy regulation
Reduced anxiety and mental fatigue
Improved concentration and emotional balance
A renewed sense of purpose and calm leadership.

💫 2. Trauma, Anxiety & Emotional Healing

Trauma, anxiety, and emotional overwhelm can stay stored in the body — long after the mind tries to move on.
Kinesiology works gently through muscle monitoring and energy balancing to identify and release emotional blocks, restoring safety and self-trust.

This approach supports:

Calming the body’s stress response
Releasing emotional tension and past patterns
Rebuilding confidence and self-connection
Supporting recovery from grief, trauma, or chronic anxiety

🌈 3. Kinesiology for Children – Emotional Balance & Learning Readiness

Children often express stress through behaviour, focus, or learning struggles — not words. Kinesiology provides a calm, supportive way to help them regulate emotions and feel safe in their own body again.

Sessions help children:

Improve focus and learning performance
Manage anxiety or emotional outbursts
Build self-confidence and resilience
Strengthen parent-child connection

We work closely with parents to create a nurturing space where children can thrive emotionally, socially, and academically.

💚 Why Kinesiology Works

The body and mind are deeply connected. When stress, emotion, or trauma disrupts that flow, physical and emotional symptoms appear.
Kinesiology identifies and clears these blockages using muscle testing, energy balancing, and gentle communication with the body’s innate wisdom.

The result?
Calm. Clarity. Confidence.
A nervous system that supports performance — not fights against it.

📍 Why Clients Choose Us

✅ Trauma-informed and evidence-based approach
✅ Professional, safe, and confidential environment
✅ Experience with children, educators, and corporate professionals
✅ Sessions tailored to your personal or family goals

At Kinesiology for Performance, you’re not just treated — you’re understood.

📞 Book a Free Discovery Call

Take the first step toward restoring balance and clarity.
Whether for yourself or your child, your first call is free and confidential.

👉 [Schedule a Discovery Call]
📍 Gladesville & Online Australia-wide

Sharrda practices in Sydney City and is amazing! After a few sessions she has helped to release my blocked up emotions. I didn’t know much about kinesiology before I went, I had no idea what to expect. Sharrda was very calming and met me have a safe space to let me emotions out. The stress I was building had has caused my body to react with severely dry skin and other issues. My skin has improved dramatically. Everyone also says they can see life and happiness in my eyes again. Thank you Sharrda!

Taylen Delgado

After my first Kinesiology session with Sharrda in Sydney City, there was this sense of calmness and balance that I had never experienced before. It was like I had control over my own emotions that surrounded me all the time. I became more aware of what I felt and was able to let them pass without any judgements. It was a brilliant experience - knowing how to synchronise body, mind and spirit and make them talk to each other. Thank you Sharrda - I would have never felt what I did without your help! Highly recommended...

Aurawan Sachaphornskul

I cannot recommend Sharrda enough. She has changed my life and has been pivotal in my healing this last year. I have now let go of thoughts and beliefs that had been holding me back for so many years that were affecting my life majorly, stored either consciously or unconsciously that would always resurface somehow, even with so many forms of healing I had previously done. Thanks to Sharrda, I now feel lighter and free from most of these things. And I continue to see her regularly to clear anything that may come up for me which always leaves me feeling amazing 🙏🏼.

Danika Smith

I came to Sharrda because I felt tired, drained, anxious and out of balance. I wasn’t achieving my goals and I felt like I was stuck in a negative, unproductive spin. Kinesiology is wonderful but the right practitioner is key. With Sharrda, you get a friend, councilor, life coach and healer in one. She is dedicated to your mental, physical, emotional health and recovery. Sharrda really listens, she’s extremely clever and intuitive and knows where to go to find those emotional blockages that are holding you back on every level. I’m pleased to say I’m feeling lighter on my feet, clearer in the head and I’ve got my mojo back. I have more energy, enthusiasm and overall feel more positive and proactive. Sharrda will deliver you the results you are looking for, you just need to be as open and committed to your own healing as she is!

Mrs Fergusan

Kinesiology is a gentle, holistic approach that helps your body release stress and restore balance — physically, mentally, and emotionally.
Through light muscle testing and energy balancing, kinesiology works with your body’s own intelligence to uncover what’s creating tension, overwhelm, or emotional blocks.

At Kinesiology for Performance Sydney, we use this process to help you:

Recover from burnout and chronic stress
Heal emotional triggers and anxiety
Support your child’s focus and learning
Feel calmer, clearer, and more confident in everyday life

It’s science meeting intuition — a safe, natural way to help your body realign and perform at its best.

Kinesiologist Sydney City