Stress and burnout
Recover from burnout and get your focus back.
For professionals running on empty. Gentle kinesiology sessions to calm your stress response, so you can sleep, think clearly and perform without overwhelm.
Sound familiar?
Burnout creeps up slowly. Many people we see have been pushing through for months, or years.
- Waking up tired, no matter how long you sleep
- Brain fog and trouble concentrating
- Feeling wired, anxious or constantly on edge
- Snapping at the people you care about
- Dreading Monday by Sunday afternoon
- Running on caffeine and willpower
How kinesiology can help
Burnout is your body’s signal that it needs to reset. In a session, we use gentle muscle monitoring to identify the stress patterns that are draining your energy and clarity, then use balancing techniques to help your nervous system shift out of fight-or-flight.
Sessions start with a wellness assessment, so you know exactly where to begin, and we agree a plan together that suits your schedule and budget.
What clients often tell us
- Better sleep and steadier energy
- Less mental fatigue and anxiety
- Clearer thinking and easier decisions
- More confidence and emotional resilience
Kinesiology and mental health
Stress rarely stays in one place. Over time it can show up as anxiety, low mood, poor sleep or feeling flat and disconnected. Kinesiology is a gentle, complementary approach that supports your mental health by identifying the stress patterns behind how you feel and helping your body and mind settle.
Kinesiology works alongside, not instead of, care from your GP, psychologist or counsellor. If you are struggling, please keep talking to your health professionals.
Read more: Kinesiology support for anxiety and low mood · Break free from the grip of anxiety · How workplace conflict affects your wellbeing
How a session works
Assess.
We talk through your goals, then use gentle muscle monitoring to find what is creating stress.
Balance.
Techniques to release that stress and the patterns behind it, so body and mind can settle.
Perform.
Leave with more clarity and energy for work, study, sport and home.
What clients say
“I cannot recommend Sharrda enough. I have now let go of thoughts and beliefs that had been holding me back for so many years. I now feel lighter and free.”
Common questions
How many sessions will I need?
Everyone is different. Regular sessions are usually recommended at first, with longer gaps between them as things improve. We will agree a plan together at your first session.
How much does a session cost?
A 55-minute session is $200 plus GST, and a 40-minute session is $130 plus GST. If you are facing financial difficulty, please ask, as we are open to discussing options.
Do I need a referral?
No. You can book directly, and no GP referral is needed.
Can you help my team?
Yes. We offer workshops and one-on-one sessions for workplaces. Get in touch to talk about what your team needs.
Ready to feel like yourself again?
All appointments by arrangement in Sydney City or Surry Hills. Monday to Friday 7am to 7pm, Saturday 9am to 7pm.