Quiet the worry. Feel steady again.
Kinesiology for anxiety in Sydney
For people whose minds will not switch off. Gentle kinesiology sessions with a Sydney kinesiologist to calm your stress response, so you can sleep, think clearly and feel more in control. Clinics in Sydney City and Surry Hills.
Sound familiar?
Anxiety is exhausting. Many people we see have been coping on their own for a long time before they reach out.
- A racing mind that will not switch off at night
- Worrying about things before they happen
- A tight chest, tense shoulders or knots in your stomach
- Avoiding situations that used to feel easy
- Feeling on edge or easily overwhelmed
- Low mood that follows the worry
How kinesiology for anxiety can help
Kinesiology does not diagnose or treat anxiety disorders. What it can do is help with the stress behind how you feel, as a gentle, complementary support.
In a session, we use gentle muscle monitoring to identify the stress patterns that keep you on high alert, then use balancing techniques to help your nervous system shift out of fight-or-flight, so your body and mind can settle.
Sessions start with a wellness assessment, so you know exactly where to begin, and we agree a plan together that suits your schedule and budget.
What we work on together
- Calming a busy, worried mind
- Easing physical tension
- Building confidence in situations you avoid
- Better sleep and steadier energy
Working alongside your care
Kinesiology works alongside, not instead of, care from your GP, psychologist or counsellor. If anxiety is affecting your daily life, please talk to your GP, who can help you find the right support.
If you are in crisis or need to talk to someone now, call Lifeline on 13 11 14, any time of day or night.
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How a session works
Assess.
We talk through your goals, then use gentle muscle monitoring to find what is creating stress.
Balance.
Techniques to release that stress and the patterns behind it, so body and mind can settle.
Perform.
Leave with more clarity and energy for work, study, sport and home.
What clients say
“I cannot recommend Sharrda enough. I have now let go of thoughts and beliefs that had been holding me back for so many years. I now feel lighter and free.”
Kinesiology for anxiety: common questions
What happens in a session?
You stay fully clothed and relaxed. We talk through what is going on, then use gentle muscle monitoring and balancing techniques. Many people find the session itself calming.
How much does a session cost?
A 55-minute session is $200 plus GST, and a 40-minute session is $130 plus GST. If you are facing financial difficulty, please ask, as we are open to discussing options.
Will this replace my medication or therapy?
No. Kinesiology works alongside your existing care. Please do not change any medication without talking to your doctor.
How many sessions will I need?
Everyone is different, but most clients come for around 10 weekly sessions. After that, many choose a monthly maintenance session to stay on track. We will agree a plan together at your first session.
Ready to feel steady again?
All appointments by arrangement in Sydney City, Surry Hills or Hornsby. Monday to Friday 7am to 7pm, Saturday 9am to 7pm.