ADD vs ADHD: What’s the Difference in Adults?
Is ADD different from ADHD? Where the term ADD came from, the three presentations of ADHD in adults, and how to get assessed in Australia.
Learning and focus
Stress and burnout
Vision Problems and Reading: Signs to Watch For in Children
Vision problems and reading: when the eyes make learning harder Some children work twice as hard to read as their […]
Learning and focus
ADHD, task switching and interruptions: how to find your way back
Why jumping between tasks and recovering from interruptions is so hard with ADHD, plus four practical tools to stay on track.
Learning and focus
ADHD and starting tasks: when you know what to do but can’t start
Why starting is so hard with ADHD, even when you know exactly what to do, and four practical strategies to make the first step easier.
Learning and focus
Neurodivergence and kinesiology: unlocking hidden potential
Neurodivergence is a word you might have seen everywhere lately. It covers ADHD, autism, dyslexia, and other ways that brains […]
Learning and focus
Handwriting, brain power and kinesiology
Handwriting is more than just putting pen to paper. It’s a neurological process that integrates various parts of the brain, […]
Stress and burnout
Trapped in burnout? How to break free and reclaim your wellbeing
The middle of January is a time when many professionals, particularly those who juggle multiple jobs, are caught in the […]
Beliefs and patterns
Unlock your inner child: break free from old patterns
Healing Your Inner Child: Unlocking Emotional Freedom Have you ever felt like something from your past is quietly influencing your […]
Stress and burnout
How workplace conflict affects your wellbeing, and how to find peace
Workplace conflict can feel like much more than a passing annoyance. Not only does it affect mental health, but it […]
Stress and burnout
Break free from the grip of anxiety
“Break free from the grip of anxiety: “Proven Strategies to Reclaim Your Peace and Power Over Life’s Challenges”. Anxiety is […]