ADHD support for adults
Less overwhelm. More follow-through.
For adults with ADHD who know what to do but struggle to start. Gentle kinesiology sessions to ease the stress and overwhelm that get in the way of focus, so everyday life feels more manageable.
Sound familiar?
ADHD is not a lack of effort. Many people we see are exhausted from trying harder.
- Knowing what to do but not being able to start
- Losing your thread every time you are interrupted
- Perfectionism that stops you finishing, or starting
- Shame about the things left undone
- Feeling swamped by everyday admin and tasks
- Running out of energy by mid-afternoon
How kinesiology can help
Kinesiology does not diagnose or treat ADHD. What it can help with is the stress, overwhelm and emotional load that make ADHD harder to live with.
In a session, we use gentle muscle monitoring to identify the stress patterns behind what is getting in your way, then use balancing techniques to help your nervous system settle, so it is easier to focus and follow through.
Sessions start with a wellness assessment, so you know exactly where to begin, and we agree a plan together that suits your schedule and budget.
What we work on together
- Getting started on tasks
- Calming overwhelm and shutdown
- Easing perfectionism and shame
- Finding your way back after interruptions
Living with ADHD: articles
Practical reading on the everyday challenges of adult ADHD, drawn from Sharrda's work on a practical guide to ADHD in everyday life.
- ADHD and starting tasks: when you know what to do but can't start
- ADHD, task switching and interruptions
- ADHD and perfectionism
- ADHD procrastination and shame
- ADD vs ADHD: what's the difference in adults?
Kinesiology works alongside, not instead of, care from your GP, psychiatrist, psychologist or ADHD coach.
How a session works
Assess.
We talk through your goals, then use gentle muscle monitoring to find what is creating stress.
Balance.
Techniques to release that stress and the patterns behind it, so body and mind can settle.
Perform.
Leave with more clarity and energy for work, study, sport and home.
What clients say
“I cannot recommend Sharrda enough. I have now let go of thoughts and beliefs that had been holding me back for so many years. I now feel lighter and free.”
Common questions
Do I need an ADHD diagnosis?
No. Some people we see have a diagnosis, some are waiting for an assessment, and some simply recognise themselves in the list above. Kinesiology is not a diagnostic service. If you think you may have ADHD, talk to your GP.
How much does a session cost?
A 55-minute session is $200 plus GST, and a 40-minute session is $130 plus GST. If you are facing financial difficulty, please ask, as we are open to discussing options.
Will this replace my medication or treatment?
No. Kinesiology works alongside your existing care. Please do not change any medication without talking to your doctor.
Can I claim sessions through the NDIS?
No. Kinesiology sessions are paid privately and cannot be claimed through the NDIS.
Ready to make everyday life easier?
All appointments by arrangement in Sydney City, Surry Hills or Hornsby. Monday to Friday 7am to 7pm, Saturday 9am to 7pm.